Cajun Chicken Recipe

Name: Cajun Chicken Recipe
Total time: 20 min
Yield: 2
Cuisine: French

Recipe By Betty Crocker

Panfry spicy chicken with a crunchy coating thats perfect on a plate with vegetables or on a bun as a sandwich.

3.8

10 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Cajun Chicken Recipe

4 Boneless skinless chicken breast halves
1.5 cup Country corn flakes cereal
0.5 cup Original bisquicktm mix or reduced fat bisquicktm mix
2 teaspoon Cajun seasoning
0.5 cup Water
2 tablespoon Butter or margarine

Nutrition
value

167

calories per serving

8 g Fat4 g Protein17 g Carbs9 g FiberOther

Current Totals

8 g Fat
4 g Protein
17 g Carbs
9 g Fiber

MacroNutrients

Carbs
17 g
Protein
4 g
Fiber
9 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
115 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
0 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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