These chicken fingers smell incredible and oh my gosh the Cajun BBQ is out of this world!! It is so good and the cheddar cheese compliments the flavors so well. Plus, everything is better with a little cheese!
Ingredients For Cajun Bbq Cheddar Chicken Fingers Recipe
0.5 cup Beer
0.25 cup Water
0.75 cup Ketchup
0.33000000000000007 cup Brown Sugar
1 tablespoon cajun seasoning
1 tablespoon creole seasoning
0.25 teaspoon 1/2 cayenne pepper
2 teaspoon pepper
1.5 pound boneless skinless chicken tenders
0.5 cup low fat buttermilk
2 cup corn flakes crushed into fine crumbs
0.5 cup cheese its or gold fish crushed into fine crumbs
0.33000000000000007 cup panko bread crumbs
2 tablespoon whole wheat flour
0.5 cup freshly grated cheddar cheese
1 tablespoon cajun seasoning
1 tablespoon creole seasoning
1 teaspoon pepper
Nutrition value
531
calories per serving
17 g Fat30 g Protein63 g Carbs1 g FiberOther
Current Totals
17 g Fat
30 g Protein
63 g Carbs
1 g Fiber
MacroNutrients
Carbs
63 g
Protein
30 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
308 mg
Iron
8 mg
Vitamin A
60 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
8 mg
Vitamin B6
22 mg
Vitamin B9
254 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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