Cajun Baked Catfish Recipe

Name: Cajun Baked Catfish Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By The Gracious Wife

Crispy, spicy cajun baked catfish can be made in just 30 minutes, top to bottom, and baked to golden, crispy perfection right in your oven.

4.5

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Cajun Baked Catfish Recipe

1 pound Catfish fillets about 4 6
0.5 cup Cornmeal
1 tablespoon Cajun seasoning
1 teaspoon Garlic powder
0.5 teaspoon Salt

Nutrition
value

calories per serving

4 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
11 g
Fiber
0 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
2 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
6 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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