1 piece Head romaine lettuce, large, torn into bite size
1 cup Olive oil, extra virgin
3 cup French bread, cubed
2 Cloves garlic, peeled
8 Anchovy fillets
1 teaspoon Worcestershire sauce
1 teaspoon Dry mustard
2 tablespoon Lemon juice freshly squeezed
1 teaspoon Black pepper, freshly ground
1 teaspoon Coarse sea salt
2 Eggs, coddled or very fresh free range see how to coddle eggs below
0.5 cup Parmesan cheese, grated
0.25 cup Parmesan cheese, shaved or shredded
Nutrition value
1036
calories per serving
71 g Fat28 g Protein69 g Carbs3 g FiberOther
Current Totals
71 g Fat
28 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
28 g
Fiber
3 g
Fats
Fat
71 g
Vitamins & Minerals
Calcium
317 mg
Iron
6 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
