2 centimeter 1/2 ciabatta bread loaf, cut into pieces
Olive Oil Cooking Spray
4 Rashers 97% fat free bacon, thinly sliced
1 Large cos lettuce, leaves separated, torn
1 Hard boiled egg, roughly chopped
40 gram Parmesan cheese, shaved
0.5 cup Light whole egg mayonnaise
2 Anchovy fillets, drained, chopped
1 Garlic Clove, Crushed
Nutrition value
82
calories per serving
3 g Fat8 g Protein5 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
8 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
97 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
129 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
