Ingredients For Butternut Squash Mac And Cheese Recipe
1 pound Pasta spirals
2 pound Butternut squash, peeled, seeded and cut into chunks
1 Small shallot, halved
3 cup Low sodium chicken broth
3 tablespoon Extra virgin olive oil
Kosher salt
Freshly ground black pepper
Nutrition value
387
calories per serving
12 g Fat26 g Protein67 g Carbs2 g FiberOther
Current Totals
12 g Fat
26 g Protein
67 g Carbs
2 g Fiber
MacroNutrients
Carbs
67 g
Protein
26 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
