Ingredients For Butter Bean Parsnip And Speck Gratin Recipe
2 centimeter 12 parsnips, peeled, cut lengths
1 liter Milk
6 Whole cloves
250 gram Speck
Melted butter, to grease
300 gram 3 cans butter beans, rinsed, drained
125 milliliter Thin cream
Salt and freshly ground black pepper
140 gram Fresh Breadcrumbs
25 gram Flaked almonds
20 gram Butter melted
Nutrition value
248
calories per serving
12 g Fat9 g Protein26 g Carbs7 g FiberOther
Current Totals
12 g Fat
9 g Protein
26 g Carbs
7 g Fiber
MacroNutrients
Carbs
26 g
Protein
9 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
276 mg
Iron
4 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
4 mg
Phosphorus
186 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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