Bulgur Wheat Salad With Tomato And Eggplant Recipe
Recipe By Real Simple
Nutty and nutritious, bulgur bulks up this simple side dish with tender slices of baked eggplant. Get the recipe for bulgur wheat salad with tomato and eggplant.
Ingredients For Bulgur Wheat Salad With Tomato And Eggplant Recipe
1 cup Bulgur wheat
1 Eggplant, thinly sliced
5 tablespoon Extra virgin olive oil
1 tablespoon Red wine vinegar
Kosher salt and pepper
Nutrition value
341
calories per serving
18 g Fat7 g Protein39 g Carbs2 g FiberOther
Current Totals
18 g Fat
7 g Protein
39 g Carbs
2 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
