Bulgur Wheat Salad Recipe

Recipe By Tarla Dalal

This is a simple yet different way of adding a nutritious cereal like bulgur wheat to your meals. Being loaded with high fibre and nutrient dense veggies and dressed with a low fat curd dressing, this salad is, by all means, one of the best-suited salads for people with heart disease or high blood cholesterol levels.

4.4
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15minstotal

ingredients serves

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Ingredients For Bulgur Wheat Salad Recipe

Nutrition
value
146
calories per serving
2 g Fat12 g Protein21 g Carbs5 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 21 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    2 mg
  • Vitamin A
    375 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    72 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    65 mg
  • Manganese
    1 mg
  • Phosphorus
    157 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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