Bulgur Wheat Salad Recipe

Name: Bulgur Wheat Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Good To Know

This delicious, healthy and filling bulgur wheat salad is perfect as a summery lunch or side dish for your main course.

4.8

18 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Bulgur Wheat Salad Recipe

375 gram Bulgur wheat
750 milliliter Hot vegetable stock
1 Small red pepper, deseeded and diced
1 Small yellow pepper, deseeded and diced
4 Spring onions, finely sliced
50 gram Raisins
30 gram Pine Nuts
1 Finely grated zest and juice lemon
3 tablespoon Olive oil
Salt and freshly ground black pepper
Large handful of mint, finely chopped

Nutrition
value

556

calories per serving

15 g Fat14 g Protein92 g Carbs7 g FiberOther

Current Totals

15 g Fat
14 g Protein
92 g Carbs
7 g Fiber

MacroNutrients

Carbs
92 g
Protein
14 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
140 mg
Iron
5 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
216 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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