Bulgur Wheat Salad Recipe

Recipe By Taste Of Home

Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.

3.6
14 Rating - Rate
Vegdiet
35minstotal
35minsPrep
Cook

ingredients serves

6
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Ingredients For Bulgur Wheat Salad Recipe

Nutrition
value
234
calories per serving
6 g Fat7 g Protein37 g Carbs5 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 37 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    71 mg
  • Iron
    3 mg
  • Vitamin A
    787 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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