Kiopoolu is a bulgarian roasted eggplant-pepper spread used as an appetizer on bread or as an accompaniment to grilled meats. It is similar to croatian/serbian ajvar with the addition of tomatoes and green bell peppers instead of red.
Ingredients For Bulgarian Eggplant Pepper Spread Recipe
1.5 pound Eggplant
2 Green Bell Peppers
3 tablespoon Olive oil
2 Firm ripe roma tomatoes
3 tablespoon Chopped Fresh Parsley
2 Garlic Cloves
2 tablespoon Red wine vinegar
Nutrition value
117
calories per serving
8 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
8 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
959 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
