Eggplant-Green-Pepper Gotsu Recipe
Recipe By Bawarchi
Eggplant-Green-Pepper Gotsu is a delicious Indian recipe served as a Curries.
3.8
15 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Eggplant-Green-Pepper Gotsu Recipe
- 1/4 cup mung lentils, cooked until soft
- 1/4 medium eggplant, cubed in a small dice
- 1/4 piece large green pepper, also diced to the same size as eggplant
- 1/4 large tomato or two medium ones, diced
- 1/4 onion, diced
- 1/4 tablespoon Ginger
- 1/4 tablespoon rasam powder
- 1/4 tablespoon canola or other vegetable oil
- 1/4 teaspoon mustard seeds
- As required Salt
- 1/4 tablespoon coriander leaves, chopped
Nutrition
value
value
195
calories per serving
4 g Fat13 g Protein26 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs26g
- Fiber12g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium71mg
- Iron4mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium136mg
- Manganese< 1mg
- Phosphorus203mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi