Ingredients For Buffalo Wings With Blue Cheese Sauce And Chopped Salad Recipe
12 Ingham chicken buffalo wings
2 Rindless middle bacon rashers, coarsely chopped
0.33000000000000007 cup Sour cream
0.33000000000000007 cup Mayonnaise
2 tablespoon Lemon juice
1 Garlic Clove, Crushed
1 Green Onion, Thinly Sliced
60 gram Mild blue cheese, rind removed, crumbled
0.5 Baby cos lettuce, trimmed, coarsely chopped or torn
75 gram Baby spinach leaves
1 stalk Celery trimmed, thinly sliced
0.33000000000000007 cup Walnuts halves, toasted, roughly chopped
1 tablespoon Olive oil
Nutrition value
354
calories per serving
28 g Fat12 g Protein13 g Carbs7 g FiberOther
Current Totals
28 g Fat
12 g Protein
13 g Carbs
7 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
7 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
236 mg
Iron
5 mg
Vitamin A
1615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
148 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment