Buffalo Chicken Legs With Blue Cheese Salad Recipe

Recipe By Diabetes Food Hub

A tangy, cool salad topped with blue cheese dressing balances the heat of buffalo drumsticks. You can add more or less cayenne pepper, depending on how hot you like. Try making your own dressing with this light blue cheese dressing recipe. Double up: double the buffalo chicken in this recipe and use the leftover chicken in this panzanella salad. Find this recipe and weekly meal plans in our book, the 12-week diabetes cookbook by linda gassenheimer. To order directly from the american diabetes association, click here.

4.9
13 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Buffalo Chicken Legs With Blue Cheese Salad Recipe

Nutrition
value
280
calories per serving
14 g Fat23 g Protein14 g Carbs2 g FiberOther

Current Totals

  • 14 g Fat
  • 23 g Protein
  • 14 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    23 g
  • Fiber
    2 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    2 mg
  • Vitamin A
    155 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    35 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    185 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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