Buffalo Chicken And Crunchy Baked Onion Ring Salad With Blue Cheese. Recipe
Recipe By HalfBaked Harvest
It is totally worthy of that big thing coming up that starts with Super and ends with Bowl. I know I am a tad early to the Superbowl frenzy, but football food is good, and this is healthified football.
Ingredients For Buffalo Chicken And Crunchy Baked Onion Ring Salad With Blue Cheese. Recipe
4 smallish chicken breast cut into strips
2 inch large sweet onions cut into 1/2 slices
1.5 cup butter milk
2.5 cup 2 tablespoons [buffalo wing sauce | https://www.halfbakedharvest.com/blue cheese guacamole stuffed mushrooms with buffalo sauce/] + more for drizzling
1.25 cup panko bread crumbs
1.25 cup cornmeal
0.5 cup whole wheat pastry flour or white whole wheat flour
0.25 teaspoon cayenne pepper
pinch a good salt and pepper
8 cup butter lettuce chopped
1.5 cup grape tomatoes halved
2 carrots sliced into matchsticks
6 green onions sliced
0.5 cup fresh cilantro or parsley
1 batch [blue cheese guacamole | https://www.halfbakedharvest.com/blue cheese guacamole stuffed mushrooms with buffalo sauce/] regular guacamole or mashed avocado
crumbled blue cheese for topping
0.75 cup plain greek yogurt
0.5 teaspoon dried parsley
0.25 teaspoon dried chives
0.25 teaspoon dried dill weed
0.1200000000000001 teaspoon garlic powder
0.1200000000000001 teaspoon onion powder
0.1200000000000001 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon cayenne optional
0.25 teaspoon smoked paprika optional
Nutrition value
970
calories per serving
24 g Fat70 g Protein113 g Carbs43 g FiberOther
Current Totals
24 g Fat
70 g Protein
113 g Carbs
43 g Fiber
MacroNutrients
Carbs
113 g
Protein
70 g
Fiber
43 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
1741 mg
Iron
9 mg
Vitamin A
1464 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
317 mcg
Vitamin B12
3 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
341 mg
Manganese
3 mg
Phosphorus
1414 mg
Selenium
92 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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