Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
Ingredients For Egg Ham And Spinach Sandwich Recipe
1 tablespoon Oyster sauce
20 ounce Lean ground turkey
2 Green onion
1 Garlic clove
1 teaspoon Thai style chili garlic paste
1 teaspoon Sesame oil
1 tablespoon Fresh ginger
1 tablespoon Lime juice
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.33000000000000007 cup Plain yogurt
1 teaspoon Sriracha
12 Leaves bibb lettuce
18 Cucumber slice
Nutrition value
1367
calories per serving
45 g Fat147 g Protein85 g Carbs67 g FiberOther
Current Totals
45 g Fat
147 g Protein
85 g Carbs
67 g Fiber
MacroNutrients
Carbs
85 g
Protein
147 g
Fiber
67 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
797 mg
Iron
29 mg
Vitamin A
2194 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
4 mg
Vitamin B9
586 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
770 mg
Manganese
3 mg
Phosphorus
1764 mg
Selenium
145 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
