Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
Ingredients For Egg Ham And Spinach Sandwich Recipe
1 tablespoon Oyster sauce
20 ounce Lean ground turkey
2 Green onion
1 Garlic clove
1 teaspoon Thai style chili garlic paste
1 teaspoon Sesame oil
1 tablespoon Fresh ginger
1 tablespoon Lime juice
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.33000000000000007 cup Plain yogurt
1 teaspoon Sriracha
12 Leaves bibb lettuce
18 Cucumber slice
Nutrition value
1367
calories per serving
45 g Fat147 g Protein85 g Carbs67 g FiberOther
Current Totals
45 g Fat
147 g Protein
85 g Carbs
67 g Fiber
MacroNutrients
Carbs
85 g
Protein
147 g
Fiber
67 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
797 mg
Iron
29 mg
Vitamin A
2194 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
4 mg
Vitamin B9
586 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
770 mg
Manganese
3 mg
Phosphorus
1764 mg
Selenium
145 mcg
Zinc
24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
