Egg Ham And Spinach Sandwich Recipe

Recipe By Diabetes Food Hub

Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.

4
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Non Vegdiet
15minstotal
15minsPrep
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Ingredients For Egg Ham And Spinach Sandwich Recipe

Nutrition
value
1367
calories per serving
45 g Fat147 g Protein85 g Carbs67 g FiberOther

Current Totals

  • 45 g Fat
  • 147 g Protein
  • 85 g Carbs
  • 67 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    147 g
  • Fiber
    67 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    797 mg
  • Iron
    29 mg
  • Vitamin A
    2194 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    4 mg
  • Vitamin B9
    586 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    205 mg
  • Vitamin E
    7 mg
  • Copper
    4 mcg
  • Magnesium
    770 mg
  • Manganese
    3 mg
  • Phosphorus
    1764 mg
  • Selenium
    145 mcg
  • Zinc
    24 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.