Ingredients For Buckwheat Noodles With Spicy Bolognaise Recipe
20 milliliter Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
300 gram Pork mince
20 milliliter Tamari sauce
0.5 teaspoon Ground cinnamon
0.5 teaspoon Dried chilli flakes
1 tablespoon Mild paprika
150 milliliter Dry white wine or sherry
425 gram Can Crushed Tomatoes
170 milliliter Can tomato juice
0.5 cup Chopped coriander leaves, plus a few whole leaves, to serve
300 gram Buckwheat noodles
Nutrition value
540
calories per serving
13 g Fat20 g Protein74 g Carbs9 g FiberOther
Current Totals
13 g Fat
20 g Protein
74 g Carbs
9 g Fiber
MacroNutrients
Carbs
74 g
Protein
20 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
2405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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