With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. Cameron Stell, Los Angeles, California.
Ingredients For Brussels Sprouts & Quinoa Salad Recipe
3 tablespoon Olive Oil, Divided
3 Shallots, minced
3 Garlic Cloves, Minced
2 cup Plus 2 Tablespoons Water, Divided
1 cup Quinoa, Rinsed
1 cup Fresh Brussels Sprouts
0.5 cup Dried cranberries
0.5 cup Chopped walnuts, toasted
2 tablespoon Chopped Fresh Parsley
0.25 cup Lemon juice
0.5 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
280
calories per serving
17 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
17 g Fat
8 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
8 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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