Delicious one pan brussels sprouts mac and cheese made with a lightened up cheese sauce for the perfect 30-minute dinner This easy brussels sprouts mac and cheese recipe is great for kiddos and the perfect way to get your veggies in.
Ingredients For Brussels Sprouts Mac And Cheese Recipe
For the pasta
8 ounce Gemelli pasta
For the brussels sprouts
1 tablespoon Olive oil or butter
1 pound Brussels sprouts, halved and any outer yellow leaves removed
0.5 teaspoon Garlic powder
Freshly ground salt and pepper
For the cheddar cheese sauce
2 tablespoon Butter or ghee
2 Cloves garlic, finely minced
0.25 cup All purpose flour
1.75 cup Unsweetened almond or cashew milk
6 ounce Sharp cheddar cheese
As required Freshly ground salt and pepper, to taste
For topping
2 ounce Cheddar cheese
Parsley, for garnishing
Nutrition value
498
calories per serving
30 g Fat27 g Protein44 g Carbs7 g FiberOther
Current Totals
30 g Fat
27 g Protein
44 g Carbs
7 g Fiber
MacroNutrients
Carbs
44 g
Protein
27 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
414 mg
Iron
4 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
589 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
