Brussels Sprouts & Kale Saute Recipe

Cooking Directions

• STEP 1.Heat olive oil in a large skillet over medium heat.
• STEP 2.Add the Brussels sprouts and cook for 5 minutes, stirring occasionally.
• STEP 3.Add the kale and garlic to the skillet and cook for an additional 5 minutes, until the vegetables are tender.
• STEP 4.Season with salt and pepper to taste.
• STEP 5.Serve hot as a side dish or as a main course with your favorite protein.

Cooking Tips

• Make sure to trim the ends of the Brussels sprouts and remove any tough outer leaves before cooking.
• For extra flavor, you can add a squeeze of lemon juice or a sprinkle of Parmesan cheese before serving.
• If you prefer a softer texture, you can cover the skillet with a lid while cooking the vegetables.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the sautéed vegetables in a skillet over medium heat until warmed through.
• This dish can be served as a side dish with roasted chicken or grilled steak, or as a main course with quinoa or brown rice.