Ingredients For Brussels Sprouts Curry With Coconut Milk Recipe
1 packet Brussels sprouts
1 pinch turmeric powder
1 teaspoon garam masala
0.5 cup coconut milk
Salt
A handful curry leaves
A handful coriander leaves
To be ground
1 inch Ginger
3 garlic pods
5 small onions
1 small tomato
2 teaspoon coriander powder
1.5 teaspoon chilli powder
1 pinch pepper powder
1 teaspoon Fenugreek
1 teaspoon cumin
Nutrition value
397
calories per serving
17 g Fat10 g Protein50 g Carbs11 g FiberOther
Current Totals
17 g Fat
10 g Protein
50 g Carbs
11 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
