Ingredients For Brussels Sprouts Coconut Curry Recipe
15 Brussels Sprouts sprouts
1 pinch Turmeric powder
1 teaspoon Garam Masala
0.5 cup Coconut milk
As required Salt
Curry leaves A hand full
Coriander leaves A hand full
To be ground to a paste
1 inch Ginger
3 Garlic pods
5 Small onions
1 Tomato small
2 teaspoon Coriander powder
1.5 teaspoon Chilli Powder
1 pinch Pepper powder
1 teaspoon Fenugreek
1 teaspoon Cumin
Nutrition value
397
calories per serving
17 g Fat10 g Protein50 g Carbs11 g FiberOther
Current Totals
17 g Fat
10 g Protein
50 g Carbs
11 g Fiber
MacroNutrients
Carbs
50 g
Protein
10 g
Fiber
11 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
118 mg
Iron
4 mg
Vitamin A
1047 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
