Ingredients For Brussels Sprouts With Bacon And Crunchy Garlic Crumbs Recipe
2 Thick slices sourdough bread, crusts removed
2 Garlic Cloves, Crushed
0.25 cup Curly parsley leaves, roughly chopped
0.25 cup Extra virgin olive oil
4 Rashers streaky bacon, chopped
1 Red Onion, Chopped
1 teaspoon Fresh Thyme Leaves, Chopped
400 gram Brussels sprouts, halved
Nutrition value
263
calories per serving
21 g Fat11 g Protein8 g Carbs7 g FiberOther
Current Totals
21 g Fat
11 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
11 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
127 mg
Iron
5 mg
Vitamin A
876 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
172 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
