Brussel Sprout Hash Recipe

Recipe By I Am Home Steader

Brussel sprout breakfast hash is a breakfast dream come true. silky poached eggs over a bed of crispy hash browns and shredded brussel sprouts, enjoy

4.7
18 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Brussel Sprout Hash Recipe

Nutrition
value
221
calories per serving
6 g Fat13 g Protein29 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 29 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    13 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    4 mg
  • Vitamin A
    346 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    120 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    2 mg
  • Phosphorus
    241 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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