Brussel Sprout Hash Recipe

Name: Brussel Sprout Hash Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By I Am Home Steader

Brussel sprout breakfast hash is a breakfast dream come true. silky poached eggs over a bed of crispy hash browns and shredded brussel sprouts, enjoy

4.7

18 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Brussel Sprout Hash Recipe

5 Slices bacon chopped
0.25 cup Onion chopped
2 Cloves garlic minced
0.5 teaspoon Dried rosemary
5 cup Potatoes shredded
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 cup Brussel sprouts thinly sliced
4 Large eggs

Nutrition
value

221

calories per serving

6 g Fat13 g Protein29 g Carbs8 g FiberOther

Current Totals

6 g Fat
13 g Protein
29 g Carbs
8 g Fiber

MacroNutrients

Carbs
29 g
Protein
13 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
100 mg
Iron
4 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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