Ingredients For Bruschetta With Peas And Mint Recipe
1 tablespoon Butter
4 Shallots, minced
0.75 cup Fresh or frozen peas
As required Salt and freshly ground black pepper
2 tablespoon Chopped fresh mint
6 Slices ciabatta bread
2 tablespoon Extra virgin olive oil, or as needed
Nutrition value
56
calories per serving
5 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
5 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment