Ingredients For Bruschetta With White Bean Tuna And Thyme Topping Recipe
12 Slices italian-style bread
Olive Oil Spray
2 Large Garlic Cloves
2 tablespoon Olive oil, extra for drizzling
400 gram 2 x cans white beans, rinsed and drained
Salt and cracked black pepper
185 gram 2 x can tuna in oil, drained and flaked
0.5 Small red onion, thinly sliced
1 teaspoon Thyme sprigs
Nutrition value
82
calories per serving
5 g Fat8 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
8 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
8 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
21 mg
Vitamin B9
433 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
1 mg
Phosphorus
96 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment