1 teaspoon Minced fresh oregano or 1/2 dried oregano
1 Garlic Clove, Minced
0.75 teaspoon Salt, Divided
1 Beef flat iron or top sirloin steak , cut into four portions
0.25 teaspoon Pepper
Grated Parmesan Cheese, Optional
Nutrition value
96
calories per serving
8 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
1310 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment