Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

Recipe By 12 Tomatoes

Theres one thing we absolutely must do after we carve pumpkins roast the pumpkin seeds We can think of a million and one different ways to season our leftover pumpkin seeds, our favorite is just a simple combination of olive oil, salt, and pepper. For this recipe, were going savory and sweet with a combination of melted butter, brown sugar, and some simple spices. Our night of pumpkin carving ends with the most amazing snack. In fact, we may need to carve a few more pumpkins in order to have more fresh seeds to roast

3.7
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45minstotal

ingredients serves

Ingredients For Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

Nutrition
value
54
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 1 g Protein
  • 8 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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