Ingredients For Brown Sugar Pear Steel Cut Oats Recipe
0.75 cup Steel cut oats, dry
1.5 cup Water
1.5 tablespoon Butter or olive oil
2 tablespoon Brown sugar
2 Bosc pears, peeled, cored and chopped
0.25 teaspoon Cinnamon
1 tablespoon Lemon juice
Additional toppings:pecans, granola, nut butter
Nutrition value
231
calories per serving
15 g Fat2 g Protein21 g Carbs1 g FiberOther
Current Totals
15 g Fat
2 g Protein
21 g Carbs
1 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
