Ingredients For 5 Min Brown Sugar Oatmeal Porridge Recipe
1 cup Milk
0.5 cup Water
1 cup Instant oatmeal
1 teaspoon Cinnamon ground
0.25 teaspoon Salt
Nutrition value
1140
calories per serving
32 g Fat30 g Protein180 g Carbs17 g FiberOther
Current Totals
32 g Fat
30 g Protein
180 g Carbs
17 g Fiber
MacroNutrients
Carbs
180 g
Protein
30 g
Fiber
17 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
2674 mg
Iron
129 mg
Vitamin A
22 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
43 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
8 mcg
Vitamin C
6 mg
Vitamin E
25 mg
Copper
0 mcg
Magnesium
250 mg
Manganese
7 mg
Phosphorus
1247 mg
Selenium
51 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
