Ingredients For Brown Rice And Macadamia Salad Recipe
1.5 cup Brown Rice
0.5 cup Macadamia nuts, toasted, chopped
2 Green Onions, Thinly Sliced
3 Celery stalks, trimmed, thinly sliced
1 centimeter 1 large red delicious apple, cored, cut cubes
0.5 cup Plain yoghurt
0.5 cup Mango Chutney
Nutrition value
534
calories per serving
21 g Fat10 g Protein77 g Carbs7 g FiberOther
Current Totals
21 g Fat
10 g Protein
77 g Carbs
7 g Fiber
MacroNutrients
Carbs
77 g
Protein
10 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
240 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
