Current Totals
Fat
116g
Protein
26g
Carbs
249g
Fiber
33g
MacroNutrients
Carbs
249g
Protein
26g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
346mg
Iron
61mg
Vitamin A
4mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
38mg
Vitamin B6
2mg
Vitamin B9
63mcg
Vitamin B12
8mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
291mg
Manganese
8mg
Phosphorus
640mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment