Ingredients For Brown Rice And Bean Bowl With Chargrilled Chicken Recipe
1 cup Brown Rice
400 gram Can black beans, rinsed, drained
4 Coles rspca approved australian chicken thigh fillets
30 gram Pkt taco seasoning
0.6699999999999999 cup Light sour cream
2 tablespoon Lime juice
1 Small red onion, finely chopped
2 Tomatoes, finely chopped
2 Spring onions, thinly sliced
2 tablespoon Chopped coriander
1 tablespoon Drained pickled jalapen os, chopped
1 tablespoon Olive oil
8 Red oak leaf lettuce leaves
2 Carrots, peeled, cut into matchsticks
Nutrition value
346
calories per serving
10 g Fat9 g Protein54 g Carbs9 g FiberOther
Current Totals
10 g Fat
9 g Protein
54 g Carbs
9 g Fiber
MacroNutrients
Carbs
54 g
Protein
9 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
170 mg
Iron
5 mg
Vitamin A
2320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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