Ingredients For Brown Butter Sole With Herb Salad Recipe
6 ounce Four 5 sole fillets, preferably grey sole
Kosher salt
Pepper
4 tablespoon Unsalted butter
2 sprig Large thyme
0.5 cup Coarsely chopped fennel fronds
0.5 cup Light green celery leaves
0.5 cup Parsley leaves
0.5 cup Cilantro Leaves
0.5 cup Thai Basil Leaves
Extra virgin olive oil, for drizzling
Nutrition value
133
calories per serving
4 g Fat14 g Protein13 g Carbs11 g FiberOther
Current Totals
4 g Fat
14 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
14 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
375 mg
Iron
7 mg
Vitamin A
1361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
30 mg
Vitamin B9
659 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
199 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
