Ingredients For Brown Butter Scallops With Parmesan Risotto Recipe
1 tablespoon Butter
1 Minced clove garlic or 1 minced shallot
1 cup Arborio Rice
0.5 cup White wine
3 cup Ish chicken broth
0.5 cup Parmesan cheese
1 tablespoon Grapeseed oil
1 pound Jumbo scallops
1 tablespoon Olive oil
1 Clove Minced Garlic
4 cup Spinach or kale
Nutrition value
759
calories per serving
17 g Fat57 g Protein82 g Carbs9 g FiberOther
Current Totals
17 g Fat
57 g Protein
82 g Carbs
9 g Fiber
MacroNutrients
Carbs
82 g
Protein
57 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
539 mg
Iron
6 mg
Vitamin A
1026 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
301 mcg
Vitamin B12
0 mcg
Vitamin C
242 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
674 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment