Ingredients For Broccolini And Lemon Risotto Recipe
4 cup Massel vegetable liquid stock
1 cup Dry white wine
1 tablespoon Olive oil
1 Red Onion, Finely Sliced
2 Garlic Cloves, Crushed
1.5 cup Basmati rice
2 bunch Broccolini, roughly chopped
0.5 cup Roughly chopped continental parsley
1 Lemon, rind finely grated, juiced
0.33000000000000007 cup Shaved parmesan
Nutrition value
488
calories per serving
5 g Fat14 g Protein83 g Carbs10 g FiberOther
Current Totals
5 g Fat
14 g Protein
83 g Carbs
10 g Fiber
MacroNutrients
Carbs
83 g
Protein
14 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
216 mg
Iron
3 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment