A mixed vegetable dish of broccoli and pan fried sweet potatoes. The main ingredients that are used in this dish are broccoli,kalonji seeds and potato.
Ingredients For Broccoli Sweet Potato Sabji Recipe
Ingredients for preparing Broccoli
2 tablespoon Oil
2 cup Broccoli
0.5 teaspoon Cumin powder
NaN As required Salt
Ingredients for preparing potatoes
0.5 teaspoon Kalonji seeds
1 No.s Sweet Potato
1 teaspoon Turmeric powder
1 teaspoon Red chilli powder
Directions : Broccoli Sweet Potato Sabji Recipe
step 1
STEP 1.In a preheated pan, add1 tbsp oil, 2 cups broccoli cut into florets, ½ tsp cumin powder and salt to taste.
step 2
STEP 1.Cover and steam cook for 3 to 4 minutes till done.
step 3
STEP 1.Put another pan on the heat and add 1tbsp oil, ½ tsp kalonji seeds and 1 sweet potato, peeled and cut lengthwise. Add 1tsp haldi, 1 tsp red chilli powder, and salt to taste. Mix well.
step 4
STEP 1.Sprinkle a little water over the potatoes, cover and cook till done.
step 5
STEP 1.Add the cooked broccoli to the cooked potatoes in the pan. Stir well till combined. Turn off the heat.
Nutrition value
617
calories per serving
34 g Fat12 g Protein58 g Carbs12 g FiberOther
Current Totals
34 g Fat
12 g Protein
58 g Carbs
12 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
12 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
180 mg
Iron
3 mg
Vitamin A
8099 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment