Ingredients For Broccoli Soup With Cheddar Toast Recipe
1.5 tablespoon Extra virgin olive oil
1 Medium onion, coarsely chopped
2 Garlic Cloves, Coarsely Chopped
2 bunch Broccoli chopped into small florets
7 cup Chicken Stock
1 teaspoon Coarse salt
1 cup Skim milk
0.1200000000000001 teaspoon Cayenne pepper
2 ounce Extra sharp cheddar cheese, grated
Nutrition value
512
calories per serving
35 g Fat39 g Protein10 g Carbs2 g FiberOther
Current Totals
35 g Fat
39 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
39 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
213 mg
Iron
3 mg
Vitamin A
211 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
474 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
