Ingredients For Broccoli Salad With Creamy Lemon Dressing Recipe
2 Medium broccoli heads
1 Large carrot grated or julienned
1 Apple cored and chopped
0.5 Small Red Onion
0.5 cup Pecans or walnuts toasted
0.5 cup Craisins or raisins
0.5 cup Mayo
0.5 cup Sour cream
2 tablespoon Lemon juice
0.5 tablespoon Sugar or add to taste
0.25 teaspoon Sea salt
Nutrition value
197
calories per serving
11 g Fat3 g Protein21 g Carbs4 g FiberOther
Current Totals
11 g Fat
3 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment