Broccoli Rice Casserole Recipe

Recipe By Taste Of Home

This hearty broccoli rice casserole is my usual choice to make for a potluck. With the green of the broccoli and the rich cheese sauce, it's pretty to serve, and it makes a tasty side dish for almost any kind of meat. —Margaret Mayes, La Mesa, California.

4
27 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

8
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Ingredients For Broccoli Rice Casserole Recipe

Nutrition
value
313
calories per serving
2 g Fat8 g Protein62 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 62 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    4 mg
  • Vitamin A
    187 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    1 mg
  • Phosphorus
    157 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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