Broccoli Rabe With Orange & Sesame Recipe

Cooking Directions

• STEP 1.Start by washing the broccoli rabe thoroughly and trimming off any tough stems.
• STEP 2.In a large pot of boiling water, blanch the broccoli rabe for about 2 minutes, then drain and transfer to a bowl of ice water to stop the cooking process.
• STEP 3.In a skillet, heat some olive oil over medium heat and add minced garlic. Cook until fragrant, about 1 minute.
• STEP 4.Add the blanched broccoli rabe to the skillet and sauté for about 5 minutes, until tender.
• STEP 5.Squeeze the juice of one orange over the broccoli rabe and sprinkle with sesame seeds. Toss to combine.
• STEP 6.Season with salt and pepper to taste and serve hot.

Cooking Tips

• Blanching the broccoli rabe helps to remove some of the bitterness and makes it tender.
• Make sure to drain the broccoli rabe well after blanching to prevent it from becoming watery when sautéed.
• Toasting the sesame seeds before adding them to the dish will enhance their flavor.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheat the dish in a skillet over medium heat until warmed through.
• Serve the broccoli rabe with orange and sesame as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.