Ingredients For Broccoli pasta in white alfredo sauce Recipe
1 cup Pasta
Broccoli florets
1 Bell pepper chopped
1 onions chopped
1 garlic Cloves finely chopped
Cheese
1.5 cup Milk \2
1 tablespoon All purpose flour/maida
2 tablespoon Butter
Italian mixed herbs
1.5 teaspoon Black pepper powder \2
As required Salt
0.5 tablespoon Fresh cream \2
Nutrition value
433
calories per serving
11 g Fat21 g Protein101 g Carbs8 g FiberOther
Current Totals
11 g Fat
21 g Protein
101 g Carbs
8 g Fiber
MacroNutrients
Carbs
101 g
Protein
21 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
224 mg
Iron
3 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
365 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
