Cheesy alfredo pasta with corn in beschamel sauce Recipe

Name: Cheesy Alfredo Pasta With Corn In Beschamel Sauce Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Better Butter

Kids love pasta and this is an absolute treat for them. Make this for them with this easy recipe.

3.9

10 Rating -

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Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Cheesy alfredo pasta with corn in beschamel sauce

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Ingredients for Cheesy alfredo pasta with corn in beschamel sauce Recipe

125 gram Penne pasta
31.25 gram Spirolina
1 Onion
2.50-3 garlic cloves
1/2 teaspoon Black pepper coarse
1/4 teaspoon Red chilli powder
As required Salt
As required Piri piri
1/4 teaspoon Oregano
0.06 teaspoon Dry Basil
0.06 teaspoon Thyme
0.06 teaspoon Marjoram
0.06 teaspoon Rosemary
0.06 teaspoon Sage
0.13 Cheese cheddar grated small bowl
1/4 Mozerella small bowl
0.13 liter Milk
1/2 tablespoon Whole Wheat Flour
12.50 gram Butter
1.38 corn small bowl

Nutrition
value

487

calories per serving

11 g Fat26 g Protein117 g Carbs17 g FiberOther

Current Totals

Fat
11g
Protein
26g
Carbs
117g
Fiber
17g

MacroNutrients

Carbs
117g
Protein
26g
Fiber
17g

Fats

Fat
11g

Vitamins & Minerals

Calcium
317mg
Iron
9mg
Vitamin A
1082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
221mg
Manganese
6mg
Phosphorus
417mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter