Cheesy alfredo pasta with corn in beschamel sauce Recipe
Recipe By Better Butter
Kids love pasta and this is an absolute treat for them. Make this for them with this easy recipe.
3.9
10 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cheesy alfredo pasta with corn in beschamel sauce Recipe
- 125 gram Penne pasta
- 31.25 gram Spirolina
- 1 Onion
- 2.50-3 garlic cloves
- 1/2 teaspoon Black pepper coarse
- 1/4 teaspoon Red chilli powder
- As required Salt
- As required Piri piri
- 1/4 teaspoon Oregano
- 0.06 teaspoon Dry Basil
- 0.06 teaspoon Thyme
- 0.06 teaspoon Marjoram
- 0.06 teaspoon Rosemary
- 0.06 teaspoon Sage
- 0.13 Cheese cheddar grated small bowl
- 1/4 Mozerella small bowl
- 0.13 liter Milk
- 1/2 tablespoon Whole Wheat Flour
- 12.50 gram Butter
- 1.38 corn small bowl
Nutrition
value
value
487
calories per serving
11 g Fat26 g Protein117 g Carbs17 g FiberOther
Current Totals
- Fat11g
- Protein26g
- Carbs117g
- Fiber17g
MacroNutrients
- Carbs117g
- Protein26g
- Fiber17g
Fats
- Fat11g
Vitamins & Minerals
- Calcium317mg
- Iron9mg
- Vitamin A1082mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9110mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium221mg
- Manganese6mg
- Phosphorus417mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter