Ingredients For Broccoli Matchsticks And Kale Salad Recipe
1 pound Kale, stems and inner ribs removed and leaves thinly sliced
3 Broccoli stems, peeled and julienned
Salt
0.25 cup Extra virgin olive oil
2 part Leeks, white and tender green only, thinly sliced
2 tablespoon Fresh lemon juice
0.5 cup Hazelnuts
Freshly ground pepper
Nutrition value
386
calories per serving
30 g Fat11 g Protein19 g Carbs6 g FiberOther
Current Totals
30 g Fat
11 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
11 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
234 mg
Iron
2 mg
Vitamin A
594 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
248 mcg
Vitamin B12
0 mcg
Vitamin C
160 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
