Broccoli And Penne Salad Recipe

Recipe By Better Butter

An italian salad with tempting dressing.

3.6
18 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Broccoli And Penne Salad
plan
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ingredients serve

Ingredients for Broccoli And Penne Salad Recipe

  • 4-5 Blanched brocolli florets
  • 2.50 tablespoon Penne pasta boiled and cooled
  • As required Salt
  • 1 tablespoon Mayo
  • 1 tablespoon curd
  • 1.50 tablespoon Blanched carrots
  • 1/2 onions slice
  • 1/2 tomato sliced
  • As required pepper a taspoon
  • 1/2 teaspoon Vinegar
Nutrition
value
149
calories per serving
1 g Fat7 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    1mg
  • Vitamin A
    1224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter