Broccoli Ham Quiche Recipe

Recipe By Taste Of Home

This rich ham and broccoli quiche is featured in a family cookbook I put together. My husband is proof that quiche can satisfy even a very healthy appetite. Marilyn Day, North Fort Myers, Florida.

3.7
15 Rating - Rate
Non Vegdiet
15minstotal
20minsPrep
55minsCook

ingredients serves

8
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Ingredients For Broccoli Ham Quiche Recipe

Nutrition
value
211
calories per serving
13 g Fat14 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • 13 g Fat
  • 14 g Protein
  • 9 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    14 g
  • Fiber
    0 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    256 mg
  • Iron
    1 mg
  • Vitamin A
    36 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    231 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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