Ingredients For Broccoli Green Chilli And Smoked Almond Spaghetti Recipe
375 gram Dried Spaghetti
500 gram Broccoli, Cut Into Small Florets
100 gram Reduced-fat ricotta, crumbled
0.33000000000000007 cup Smoked almonds, roughly chopped
2 Green capsicums
0.25 cup Olive oil
1 Long green chilli, chopped
1 teaspoon Ground coriander
1 tablespoon Ground Cumin
2 Garlic Cloves
1 cup Fresh coriander leaves
0.5 cup Fresh mint leaves
0.5 cup Fresh flat-leaf parsley leaves
Nutrition value
384
calories per serving
30 g Fat11 g Protein14 g Carbs7 g FiberOther
Current Totals
30 g Fat
11 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
11 g
Fiber
7 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
262 mg
Iron
5 mg
Vitamin A
2041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
204 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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