Ingredients For Broccoli Chicken Cauliflower Alfredo Fettuccine Recipe
2 Packages house foods shirataki noodles fettuccine shaped
2 cup Broccoli florets
2 cup Sliced grilled chicken i used a frozen, precooked option for speed and convenience
4 tablespoon Minced Garlic
2 tablespoon Butter
5 cup 1 head cauliflower , cut into florets
3 cup Vegetable Broth
3 cup Water
1 teaspoon Salt
As required Salt And Pepper To Taste
0.5 cup Milk
1 tablespoon Olive oil
0.75 cup Parmesan cheese
0.25 cup Mozzarella Cheese
Nutrition value
403
calories per serving
17 g Fat40 g Protein18 g Carbs6 g FiberOther
Current Totals
17 g Fat
40 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
40 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
280 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
469 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
