Ingredients For Broccoli Cheese Rice Casserole Mini Pies Recipe
1 cup Dried basmati rice
3 cup Chicken Stock Divided
2.5 cup Fresh Broccoli Florets
0.75 cup Chopped Onion
2 tablespoon California butter
2 cup California shredded sharp cheddar cheese divided
0.25 cup California heavy cream
3 Sheets frozen puff pastry thawed
Salt and pepper
Nutrition value
1364
calories per serving
63 g Fat97 g Protein94 g Carbs9 g FiberOther
Current Totals
63 g Fat
97 g Protein
94 g Carbs
9 g Fiber
MacroNutrients
Carbs
94 g
Protein
97 g
Fiber
9 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
1502 mg
Iron
5 mg
Vitamin A
665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
205 mcg
Vitamin B12
2 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
1 mg
Phosphorus
1523 mg
Selenium
73 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
